Submission wrestling & Take down’s

Submission wrestling and Takedown School is a great way to learn the western systems of grappling and submissions. With the introduction of Brazilian Jujitsu in more modern times these traditional techniques often become overlooked. However, these fundamentals in both takedowns and groundwork can add levels to your already existing stand-up martial arts or even just provide you with a stand-alone system that will develop the skills you need to look after yourself in a fight. Submission wrestling can build a strong body second to non with an iron grip, a solid core and an unshakable resolve these two systems will build a better you. Due to the nature of the techniques these online courses will be best suited to individuals who either already attend classes to supplement their training or to already have a partner in mind to work with as training on your own can only get you so for in this system. You will be instructed in a wide verity of techniques and skills, and given single person drills to build muscle memory, conditioning and also strength along the way. The art of wrestling will build a keen and tactical mind to rival your newly gained fitness and strength, I can assure you, there is more to this than might meet the eye.

Techniques covered in this system and coaching

Break Falls and Rolls

  • Backwards Break Fall

  • Forward Break Fall

  • Side Break Fall

  • Forward Roll to Side Break Fall

  • Somersault

  • Somersault Backward to Kick Up

  • Forward Shoulder Roll

  • Backward Shoulder Roll

Takedowns

  • Double Leg

  • Single Leg

  • Hip Toss

  • Trip

Standing

  • Closing the Distance Off A Parry

  • Punch Defence

  • Defence Against Kicks

Guard Sweeps

  • Scissor Sweep

  • Butterfly Sweep

  • Spider Guard Sweep

  • London Bridge

Guard Submissions

  • Arm Bar

  • Omo Plata

  • Triangle

  • Cross Collar choke

Misc Guard Techniques

  • Kimura

  • Hip Bump Sweep

  • Guillotine

  • Hip Bump Sweep to Hip Escape to Guard

Half Guard

  • Electric Chair

  • Stoner Control

  • Old School

  • Full Guard Recovery

Back

  • Rear Naked Choke

  • Arm in Collar Choke

  • Double Lapel Choke

  • Ezikiel Choke

  • Arm Bar

Rear Choke Escapes

  • Rear Naked Escape

  • Collar Escape

Mount Escapes

  • Bridge and Roll

  • Hip Escape

  • Hook instep to half guard to full

  • Hood With Heel to Half Guard to Full

Side Mount Escapes

  • Guard Recovery

  • Hip Escape to Knees

Passing the Guard

  • Breaking the Guard

  • Shoulder Pass to Outside

  • Shoulder pass to inside

  • Far Knee Pass

  • Double Under Hook Pass

  • Standing Guard

Getting To Mount From Side

  • Thread the Needle

  • Step Over Punch Knee

  • Step Over Pull Knee

Arm Bars From Mount

  • Swinging Arm Bar

  • Spiderweb Arm Bar From Side mount

  • Arm Bar Set Up From Collar Choke

Misc Techniques From Mount

  • Cross Collar Choke

  • Arm Triangle

  • Oma Plata

Top Flow Drill

  • Side Mount

  • Scarf Hold

  • North South

  • Reverse Scarf

  • Mount

  • Knee on Belly

  • Side Mount

Specific Take Down Lessons and Techniques

  • Shooting Ranges

  • Shooting Stances

  • Leg Dives

  • Handles and Set Up

  • Double Leg Takedowns & Defences

  • Single Leg Takedowns & Defences

  • Low Single Leg Takedowns & Defences

  • Arm Drag Drops & Defences

  • Collar and Elbow Tie Up’s & Defences.

Specific Ground Wrestling Techniques and Drills

  • Scarlet Pimpernel

  • Turn the Corner

  • Double Cross Face

  • Chain of Kazushi

  • Reverse Cross face

  • Reverse Full Nelson

  • Arm Drag to Floating Sweep

  • Squatting

  • Hanging Leg Lock

  • Lullaby Chain