Life Style, Wellness & Self Development Coaching

Most wellness programs mention “energy” as a vague concept. This course begins by grounding energy in real, measurable, and tangible phenomena—not just metaphor.

We dive into the fundamentals:
• How energy exists throughout the universe, from atomic vibration to galactic flow
• The relationship between pressure, vacuum, and vibration as the core components of movement and life
• The five elemental forces (Mechanical, Elastic, Chemical, Thermal, Gravitational) and how they shape your body and health

Through simple language and clear concepts, you’ll begin to see your own body as a dynamic, energetic system governed by natural laws—not mysterious forces, but real processes you can feel and work with.

This section explores how your body acts as a living, breathing energy converter—transforming external force into vitality and consciousness.

We break down how each internal organ plays a specific role, not just physically, but energetically:

How the lungs and intestines create mechanical and separative power

How the kidneys and bladder build elastic potential and resilience

How the liver and gallbladder drive chemical transformation

How heart and fire organs spread heat and passion through the body

How the spleen and stomach ground, store, and stabilize your inner power

Using insights from biology, traditional Taoist internal medicine, and Western elemental theory, this system explains how the body’s organs are not isolated, but interlinked in a fluid, intelligent energy cycle.

You’ll learn why you feel drained in some environments and energized in others. Why stress breaks down your internal systems—and how to rebuild them from within.

This is where theory meets practice.

You’ll be guided step-by-step through progressive exercises and meditations, from breathwork to visualisation to standing postures, that awaken the five elemental forces in your body. These practices are accessible and can be tailored to any lifestyle or fitness level.

As your sensitivity deepens, you’ll begin to:

Feel the movement of real energy through organs and meridians

Understand how to activate, store, and circulate internal force

Balance emotional and physical states with intentional breath cycles

Apply energy awareness to improve recovery, sleep, digestion, and vitality

Develop a true mind-body-spirit awareness that influences not just your health, but your life direction

This first section introduces the central ideas of the Internal Force Blueprint, beginning with the philosophical and mechanical foundations of how force is generated and absorbed through the human body. The focus lies on the lower body—exploring the feet, ankles, knees, and hips as the fundamental devices that connect us to the ground. These are not just anatomical parts but vital pressure and rotation systems that act as engines for internal power. You'll begin to understand the true nature of the middle pillar, the lines of force, and how pressure, leverage, and gravity combine to form the basis of human strength, balance, and movement.

Building on the base created in the lower body, the second section of the course focuses on the transmission and direction of force through the upper body: the spine, shoulders, elbows, wrists, and hands. These components are treated not just as limbs but as force regulators—valves, gears, and pulleys—that continue and refine the work begun by the lower half. Here, we explore rotational mechanics, tension distribution, and structural alignment, revealing how force is shaped and expressed outward. You’ll come to understand how even the smallest adjustment in elbow position or spinal rotation can dramatically change the way energy is delivered or absorbed.

In the final section, the course expands into whole-body integration through the fascia chains and spiral dynamics that link every part of the body into a unified force-transmitting system. Chapters 7 through 10 unlock deeper layers of biomechanics, covering the greater transverse lines of force, spiralling fascia patterns, internal vs. external pressure cycles, and advanced concepts such as isometric, isotonic, and plyometric force types. You will also explore the rules of structured movement, perception of force, and how to train the body to become a complete, unified machine—balancing historical alchemical wisdom with modern anatomical science.

For the Thinkers, the Seekers of Clarity, and the Self-Developers

If you’ve ever wondered why you react the way you do…
If you want to overcome anxiety, break negative patterns, or live with more control and awareness…
Then this is where you begin.

This part of the course focuses on: Understanding the hidden architecture of your subconscious Recognizing patterns and conditioning from childhood and society Reprogramming limiting beliefs and developing emotional resilience Building a strong mental foundation for real, lasting change

This section is ideal for anyone interested in psychology, self-improvement, or mental mastery—with no spiritual or esoteric intent required. It's accessible, grounded, and transformative. You’ll walk away with tools to manage your emotions, improve relationships, make smarter decisions, and lead a more meaningful life.

For the Creators, the Learners, and the Strategists of Reality

The conscious mind is where awareness becomes action. In this module, we explore how your thoughts, identity, and willpower are used to shape reality.

You’ll learn: How the conscious mind interacts with both subconscious and higher mental levels. How language, belief systems, and symbols build your perception of the world. Methods to focus attention, enhance decision-making, and shift your internal narrative. The role of culture, memory, and education in shaping consciousness

This section empowers those who want to gain control over their mind and use it as a tool—for personal success, creative power, or professional development. It is especially powerful for therapists, teachers, coaches, or anyone working with others.

For the Spiritually Awake, the Esoteric Explorers, and the Seekers of Universal Truth

This is where your journey into the mind becomes a journey into the universe itself.

In this advanced section, you’ll be guided through: The structure and stages of the Higher Mind as mapped through dimensional models. The spiritual purpose behind ancient systems such as Kabbalah, Taoist alchemy, and the Tree of Life. The real reason the Tarot was created—as a map of human consciousness. How to expand perception, access higher planes of thought, and connect to universal knowledge

This is not about superstition. This is not fortune-telling. This is about understanding how your mind, spirit, and reality are linked through archetype, symbol, vibration, and energy. Whether you are a mystic, a student of metaphysics, or simply curious about life’s deeper meaning, this section is your gateway.