The Body Weight Training course
Welcome to the Bodyweight Fitness Course: A Journey Through Strength and Mobility
Take the first step toward building a stronger, more capable version of yourself. This course is designed to introduce you to the world of bodyweight training — a powerful, accessible, and sustainable way to improve your strength, endurance, mobility, and body control without the need for a gym or expensive equipment.
Whether you're just beginning your fitness journey or returning after a break, this course will guide you through a structured progression system that meets you where you are and helps you grow safely and effectively. The core philosophy behind this course is simple: master your own body first.
Course Overview
This program is divided into four progressive levels, each designed to build upon the last. You'll start by developing a strong foundation in movement mechanics and gradually move toward more challenging exercises as your strength, stability, and confidence increase.
Level 1 – Foundation: Focuses on mobility, posture, and core engagement. You'll learn proper movement patterns and start activating the muscles that support everyday function.
Level 2 – Fundamentals: Introduces full-body strength through beginner-friendly variations of classic bodyweight movements like squats, push-ups, and planks. Perfect for building endurance and reinforcing technique.
Level 3 – Strength & Control: Builds on your foundation with intermediate movements that require more control, coordination, and muscular engagement. You'll feel stronger and more connected to your body.
Level 4 – Power & Flow: This final level challenges your skills with dynamic, athletic movements and longer, more complex routines. It's about moving with strength, grace, and confidence.
What to Expect
Each level includes a series of workouts, progressions, and optional mobility routines. You'll receive guidance on form, tempo, rest, and how to modify movements based on your ability. The course is self-paced, so you're encouraged to spend as much time as needed at each level before advancing.
No matter where you're starting from, this course is about progress, not perfection. Your body is your most valuable tool, and with consistency and patience, you'll unlock more strength and potential than you thought possible.
Inside the course you will be coached through over 100 body weight exercises, all with accompanying video demonstrations from one of the A2B coaches, Each exercises described in detail with written walk through along side it, and options for regressions and training tips.
Detailed Instruction on how to programme your own body weight workouts from a variety of training methods.
Practical advice on how to choose your exercises and plan your workout to meet your exercises goals.
Plus everything you could want to ever know about how body weight exercises an improve your fitness life.
Let's get started — your transformation begins now.