Kettlebell training course

Kettlebell training can offer is an efficient way of both toning up the body and losing weight and enhancing cardiovascular conditioning at the same time. As the system uses an external weight that is moved around the body you will engage every muscle group in every exercise if planned correctly. This means in one session you can hit every area of the body while raising the heart rate at the same time through repeated exercises. This is perfect for those not specifically looking to build muscle but to generally look better, lose weight and improve daily health, while at the sometime trying to fit exercise around a busy home or working life, kettlebell session can be practiced at home as only one or two pieces of equipment are required, and they are available at relatively low prices.  This makes them easy to obtain, store and transport so quick intense and regular sessions can be planned into your daily life when breaks or down time occurs. You simply have to pick up the kettlebell and go no need to make space, travel to the gym or move your car out of the garage.

Enter the world of functional training with the classic kettlebell course. Here you will not only learn every kettlebell exercise there is but you will also learn how to program them into your own workouts to best achieve your fitness goals. Fasttrack your path to fitness with this all inclusive course.

Level 1 - The Basics

  • The History of Kettlebells

  • What is a Kettlebell

  • Level 1 Kettlebell Exercises Videos & Descriptions

  • Level 1 Fitness Test & Workouts

Level 2 - Beginner, Singles Training

  • The Advantages of Kettlebells

  • Three Methods of Loading

  • Single Kettlebell Training

  • Level 2 Kettlebell Exercises, Videos & Descriptions

  • Level 2 Fitness Test & Workouts

Level 3 - Intermediate, Doubles Training

  • Double Kettlebell Training

  • Supporting Other Types of Training

  • What Is the Rear Chain

  • The Grip

  • Time Under Tension

  • Level 3 Kettlebell Exercises, Videos & Descriptions

  • Level 3 Fitness Test & Workouts

Level 4 - Advanced, Over Head Training & Programming

  • Advantages of Over Head Training

  • How To Program For Your Own Training

  • Kettlebell Cycles

  • Reps & Sets

  • Circuits

  • EMOM’S

  • AMRAP’S

  • Chippers

  • Interval Training

  • What is F.I.T.T

  • Stimulus

  • Level 4 Kettlebell Exercises, Videos & Descriptions

  • Level 4 Fitness Test & Workouts