Before you get started, consider…….

Which Of The Below Interests You More? But Remember…..

You Can Always Have Both, If You Really Want to Make Things Different!

Are you looking to:

• Improve your current performance in a sport?

• Increase general fitness and mobility?

• Find fun and enjoyment through varied workouts and exercises?

• Boost your own confidence and general physical ability in life, be it to become more capable of playing with your kids, reducing pain in certain daily movements or improving your level of freedom and self reliance?

• Lose weight whilst at the same time tone up using one method?

• Break into more specialised areas of fitness such as kettlebells, gymnastics, power and Olympic lifting?

• Increase your high intensity workout capacity?

• Looking to have highly time efficient workouts that have the potential to be broken up and placed in various intervals throughout the day to work around your busy schedule?

…Then Functional Training is for you.

 Functional training in its basic sense is a way of training that targets multiple areas of the body and different energy systems in order to improve overall fitness, strength and movement. In each session there will always be an element of cardio, muscle building/endurance and movement based exercises to allow you to gain the most out of your workout time while also keeping the sessions compact and time efficient, as they usually range from short interval style workouts all the way to longer pure cardio sessions. There really are no limits to the programming for functional training, working closely with our trainers an extremely personalised and specific program for your needs will transform not only your body and mind, but your whole lifestyle.

The Functional training program can be tailored to both home and gym environments with both equipment and no equipment requirements.

Elements of the training program can include at your request any of the following.

• Body weight and gymnastics

• Kettlebell training

• Dumbbells and barbell work

• Olympic and powerlifting moments

• Movements specific to your sport or daily requirements

• Mono-structural endurance training such as rowing, running, cycling

• Plyometrics to improve explosive strength

• CrossFit or Hyrox style training

• Interval, TABATA and HIIT workouts

• General functional movements based on available equipment

the traditional method

Are you looking for:

• Weight Loss?

• Toning up?

• Building muscle?

• Building strength?

• Improving cardio?

• Basic body building?

• Developing specific muscle groups for stabilisation or increased performance?

• Building fitness, strength and mobility from a recovering injury?

• Reducing stress and improving mental health?

• A low intensity entry into fitness?

• Looking to improve one specific area of yourself be it body composition or a specific goal?

…Then Traditional training is for you.

 Traditional training is typically what you would come to expect from a general workout routine, although this is not to say that it is not highly effective in achieving its goals. With a more specific mindset on improving one area of your fitness at a time, programmes often have a more structured and scientific approach to building up your goals. This allows you to see results in one area of fitness that can be measured and controlled with your coach to make sure you are on track to becoming the individual you would like to be. Sessions typically include a warm up, a cardio element to improve general fitness and cardiorespiratory fitness, then an element of muscle related exercises to work towards your body goals, be it toning, building or strengthening. These are based around the use of various repetitions and sets of movements according to those goals. The session then concludes with a cool down and targeted stretches for improved movement and flexibility. The program itself is normally split into four to six week plans that can be adjusted as needed to allow for progression and limitations. This program is a great way to begin or evolve your fitness journey to build confidence or to create variety in your already existing programmes.

 The Traditional training program can be tailored to both home and gym environments with both equipment and no equipment requirements.

The programs can be tailored according to your level of exercise history and available workout times whether you are able to train from one to six days a week and can be designed for both gym and home training with equipment and non equipment options available. We believe there should be no limitations to achieving your goals and we are here to help you every step of the way.