Chi Kung - The Complete Course

Awaken the Energy Within: A Complete Journey Through Chi Kung Mastery

Three Powerful Systems of Chi Kung. Two Complete Standing Meditation Methods. One Life-Changing Practice.

Welcome to the most comprehensive and integrated online Chi Kung (Qigong) course available — a complete energy cultivation experience designed to restore your health, expand your awareness, and build lasting inner power. Whether you're a complete beginner or a seasoned martial artist or healer, this course will guide you through time-tested methods of breath, movement, and stillness — awakening the energy within you, transforming both body and mind.

What makes this course truly unique is the combination of three full Chi Kung systems alongside two complete traditions of standing meditation, brought together into one cohesive program. These systems are rarely taught in such a structured and accessible way. Each module builds on the last, guiding you deeper into the energetic principles, physical alignment, and mental clarity that define authentic internal practice.

What You’ll Learn: A Progressive Path of Energy Cultivation

This course is structured into eight core modules, each containing clear, practical instruction in the major systems of Chi Kung and standing meditation. Here’s what’s inside:

System 1: Five Forms Chen Style Chi Kung

At the heart of this course lies a structured, traditional system based on Five Forms drawn from Chen-style Tai Chi Chi Kung. These forms combine dynamic whole-body movement, precise breath coordination, and internal intent to activate key meridians and energy centers. Each of the five forms is a complete practice in itself — targeting different organs, acupoints, and mental qualities — while also developing balance, focus, and rooted strength. This core system teaches powerful, grounded movement that is both meditative and energetically activating. It offers an authentic glimpse into the deep well of classical internal arts.

System 2: Eight Yang Style Dao Yin Jian Gong Exercises

This elegant and accessible system emphasizes postural integrity, gentle stretching, and meridian activation. Rooted in the health-focused aspects of Yang-style Tai Chi, these movements open the joints, align the spine, and promote smooth energy flow. You’ll develop flexibility, coordination, and a calm mind through this flowing practice — making it an ideal bridge between movement-based Chi Kung and more internal meditative work.

System 3: Red & White Dragon Chi Kung (Little Nine Heaven Grand Circulation)

A rare and advanced energy system that emphasizes spinal wave motion, breath-led circulation, and full-body internal flow. This method builds internal power (Nei Gong), awakens subtle awareness, and teaches the practitioner how to move Qi through the deep channels of the body. Ideal for those seeking longevity practices, martial integration, or spiritual refinement, this method taps into the alchemical and meditative roots of Chi Kung. It is the perfect system to integrate once the body and breath have been opened through the foundational forms.

Two Full Systems of Standing Meditation (Zhan Zhuang)

These are not brief introductions — but complete, progressive practices for cultivating stillness, energy storage, and deep internal presence:

System 1: Four Classical Standing Postures

You’ll learn the foundational positions of traditional Zhan Zhuang: Holding the Ball, Pressing the Palms, Heaven and Earth, and Carrying Qi. These postures develop rootedness, spinal alignment, and energetic awareness. They form the still core of Chi Kung practice — teaching the practitioner how to build internal power, quiet the mind, and feel energy deeply.

System 2: Five Element Standing Postures

Based on the Five Elements of Traditional Chinese Medicine — Metal, Water, Wood, Fire, Earth — these standing meditations align physical posture with elemental energy qualities. Each form supports a different internal organ system and emotional state. You’ll learn how to stand in these positions with awareness of breath, intention, and energy flow to create internal harmony and natural healing.

More Than Just Movements — A Full Energy Education

Alongside the practical modules, this course includes accessible lessons on:

  • What is Qi? Understanding the foundations of energy in the Chinese tradition

  • Chi Kung History & Styles — Daoist, Buddhist, martial, and medical approaches

  • Posture, Breath, and Mind — The three jewels of internal practice

  • How to Structure a Practice — Daily routines, progressions, and integration

  • Energy Circulation Methods — Including full-body flow and still-point meditations

Course Highlights

  • Three full Chi Kung systems, each with unique focus and benefits

  • Two standing meditation systems, fully taught and accessible to all levels

  • Clear, step-by-step video instruction and written breakdowns

  • Organ-specific health benefits using classical Chinese principles

  • Suitable for both therapeutic and martial internal training

  • Rooted in traditional lineage, yet taught in modern, easy-to-follow language

What Students Are Saying

“This is the first course I’ve taken that truly brought together movement, energy, and meditation in one place. The standing meditations alone changed my life.”
— Daniel, Tai Chi practitioner

“I’ve done yoga and qigong before, but this was next level. I felt grounded, energized, and clearer after every session.”
— Sophia, bodyworker and healer

Start Your Journey Today

Whether your goal is better health, emotional balance, internal power, or simply a deeper connection to your body and breath, this course offers you the map and the method. Through ancient practices, modern structure, and clear guidance, you’ll awaken the flow of Qi and learn to master it — one breath, one step, and one standing posture at a time.

Enroll now and begin a lifelong practice of energy, awareness, and vitality.