Iron hand & Advanced iron hand
Iron Hand & Advanced Iron Hand. The system of iron hand we use in this school combines the slapping method, the cooking method and the thrusting method” in most forms of Iron hand training the hands can become damaged over time, hardening the skin and causing issues with the joints, our system strives to keep the hands intact as sensitivity and agility of the hands is crucial for internal martial arts. In this system you will build up all four sides of the hand to become as strong as iron with dedicated and repeated practice, we also prescribe a basic introduction period of at least one hundred days of training to build up a strong foundation of the hands. This method has been passed down from two lines of teachers and both yield high level results, in addition to strengthening the hands, the exercises come with energy and breathing developments to allow heat and energy to grow in the hands and the rest of the body, making it of a great befit to health even of you were not looking to just use your new found strength for fighting. These benefits will help with meditation, healing hands practices and other spiritual and philosophical areas also.